Can You Lose Weight By Walking An Hour A Day?

Walking for weight loss
Walking for weight loss

Is walking good for losing weight?

You will be able to lose your weight that way but it also depends on the duration and the intensity by which you are walking on a daily basis. You should also know that a combination of physical activity and dietary changes which also include eating fewer carbohydrates which can easily promote weight loss than doing exercising alone.

You can definitely start working on a regular basis and your face should be quick so that you can easily burn more calories. We all know that it is very important to exercise on a regular basis to stay fit and healthy.

The human body always needs energy for all the complex reaction of that are happening in the body you will be able to breathe, move, think and do all the functions properly. You should also know that it is important to burn more calories to lose your weight.

People who are physically more active can easily burn high amounts of calories and walking is also a good way to burn your calories completely. In a study, doctors have already noticed that running can burn more calories than walking but a good thing which they noted is that there was not a very huge difference of the amounts of calories which were burnt in both the processes.

You should also know that if you can intensify your walking completely then you will be able to burn fat equally as compared to running. Like, if you start walking on a hill or on slight inclines then you will lose a high-amount of calories and in this way, you will be able to boost your weight loss journey just by walking.

This Exercise help you out in preserving lean muscle.

When you will cut calories and start losing weight then you will also lose some muscle in that process in addition to their body fat. This can be really counterproductive for you because muscle is more metabolically active than Fat which is present in your body. This way you will be able to burn more calories in a single day only.

Walking can easily counter this effect by preserving lean muscle when you are losing your weight. This will also help you in reducing the metabolic rate so that you can easily maintain good results. You will be able to retain more of your muscle strength and will definitely feel happy.

Walking will also help you in burning your belly fat

We all can see that we have lots of fat in our midsection and this is the reason that the risk of diseases like type 2 diabetes and heart diseases increases. Aerobic exercise can definitely be very helpful if you want to lose your belly fat and walking is also a very good aerobic exercise only. This way you will be able to achieve your goals quickly.

There are many studies which can easily show that people who are following are controlled diet plan and walking on a regular basis are losing a high amount of fat than other people who are taking various gym programs.

If you will regularly take part in moderate intensity exercises like walking then you will definitely lose your belly fat in a better way.

Walking can easily improve your mood

This exercise is really very well known to boost your mood and you will be able to easily come out from stress feelings depression and anxiety when you will start walking.

Walking can easily make your brain more sensitive and these are the hormones which relieve used on the feelings of depression and anxiety. This is the reason that you start feeling happy when walking will stimulate the release of endorphin in your brain.

This is definitely a great benefit and you will definitely love this experience when you will walk regularly. People don't exercise on a regular basis if they are not enjoying but if you will start walking then there are their chances of not enjoying it.

Summary

If you will open the regular basis then you can definitely improve your mood and you will be able to preserve your lean muscle as well. At well also help you out and burning your belly fat and the best way and overall you will be able to burn more calories.

 

 

 

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